Sunday, January 24, 2010

Broccoli-Stuffed Chicken

2 chicken breast halves, butterflied
1 egg
2 tsp water
3/4 cup seasoned breadcrumbs
1 cup broccoli floret, cooked, chopped small
2 slices cheese
spray oil

1. Preheat oven to 350°. In a small bowl, combine egg, water and a little salt. Beat with a fork to make an egg wash. Set aside. Fill a second bowl with breadcrumbs.

2. Place a slice of cheese in the center of the chicken and top with a little broccoli. Wrap chicken around to completely cover cheese, using toothpicks to secure. Season with a little salt.

2. Dip chicken into egg wash, then breadcrumbs. Spray cookie sheet with oil and place chicken on cookie sheet. Lightly spray chicken with oil and bake about 25 minutes, until cooked.

Hails from Gina's Weight Watcher recipes
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