Cheesy Poofs! I mean sauce!

What good's steamed broccoli without a heapin' helpin' of ooey gooey melty cheese?! This is based on the Cheese Sauce and Cauliflower recipe on Allrecipes. In my typical fashion, I've altered the recipe to pare down on calories.

INGREDIENTS
2 tbsp butter
1 tbsp flour
1 1/4 cups milk
1 1/2 cups shredded cheddar cheese
Seasoned salt and pepper to taste

DIRECTIONS
1. Melt butter over medium-high heat. Add flour and quickly mix.
2. Add milk a little at a time. Bring to boiling.
3. Reduce heat. Add cheese and stir until melted. Season to taste.