Saturday, August 20, 2011

Skillet Chicken with Peppers and Peanuts

This was a throw-together meal that turned out so tasty I cooked it again the following week.  The marinade gives the dish a nice Asian-inspired flavor.  The first time I made it, I marinated the chicken for a full 24 hours and thought the meat tasted a little too salty.  If you're going to marinate it for that long, I'd recommend using low-sodium soy sauce.

This would make a great after-work dish because the bulk of the cook time is hands-off.

From How Sweet It Is
Serves 3

*  Gluten-free diners should ensure that their soy sauce is gluten-free.  Kikkoman now produces a gluten-free soy sauce that is clearly labeled.  Additionally, double-check your peanuts for gluten sources.  Diamond Nuts brand peanuts are gluten-free.  You may opt to substitute plain peanuts for the dry roasted ones.

3 boneless, skinless chicken breasts (I used large ones)
1 each: red, green, yellow pepper, sliced into thin rings
2 tablespoons olive oil
1/3 cup dry roasted peanuts, coarsely chopped

For the marinade:
1/3 cup soy sauce
2 tablespoons olive oil
1/4 cup sherry wine (I just used a couple tbsp of vermouth)
1-2 tablespoons brown sugar
3 garlic cloves, minced

2-24 hours beforehand, combined marinade ingredients in a baking dish. Add chicken to the marinade and let marinate for 2-24 hours, turning occasionally to coat.

1.  Preheat oven to 400 degrees F.

2.  Heat an oven-safe skillet over medium heat.  Add 2 tablespoons olive oil to skillet and add pepper slices with a pinch of salt. Stir and cook for 5 minutes. Remove peppers to a plate and turn heat up to medium high. Add chicken breasts and sear on each side until well browned, about 5 minutes. After the second side has seared, top the chicken with the pepper slices and add the entire skillet to the oven uncovered.

3.  Bake for 25 minutes. Remove from oven and top with peanuts. Let sit for 5 minutes before serving.  Serve over rice.
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