I love food. I love Asian food. And I l-o-v-e crab rangoons.
But there's something about deep-fried, cream-cheese-filled numminess that tells me it's probably not the greatest thing for my thighs. Hence, here is a tried-and-true recipe for non-fried, cream-cheese-filled numminess!
Inspired by Food.com
1 pkg wonton wrappers
1 8 oz pkg light cream cheese (See? It's practically diet food!)
1 can crabmeat, DRAINED
2 bunches green onions, thinly sliced
1. Preheat oven to 350.
2. Mix cream cheese, crabmeat, green onions, and seasonings (to taste) in a small bowl.
3. Spray a muffin tin with cooking spray. Put wonton wrappers in muffin depressions so that they form a little cup.
4. Place a heaping spoonful of crab mixture into each cup. Bake for 12-15 minutes. Edges of the cups should be light brown in color.
(5. Say "you're welcome" to your thighs, which should be thanking you by now.)